What is hypnosis?

Hypnosis is an altered state of mind akin to deep relaxation. It occurs naturally when we are fully engrossed in any activity. In hypnotherapy this heightened concentration is harnessed and focused to treat many different problems.

What sort of problems can it help with?

Anger, anxiety, arthritis, asthma and allergies, blushing, depression, high blood pressure, IBS, insomnia, headaches, phobias and fears, panic attacks, PMS, public speaking, relationships, slimming, smoking, skin complaints, stress, tinitus, work problems, and more.

Is it like sleep?

Although the experience is very relaxing and can have a dream-like quality, you are usually aware throughout.

Will I be able to remember everything?

Amnesia rarely occurs, but if it does is perfectly natural and safe.

Is a hypnotised person under the hypnotherapist's control ?

No. It is extremely rare that somebody can be hypnotised against their will, or made to do or say anything they don't want to.

What if I can't be hypnotised?

There are degrees of hypnotic trance, but if you are willing to be hypnotised, you can be hypnotised.

Does it work?

Hypnotherapy is not a magical cure, but there is a good success rate for those who are sincerely motivated in overcoming their particular problem. For those who are more attached to their problem (usually smokers!) motivation is generated and magnified to the level required for a successful outcome.

Why should I choose hypnotherapy?

Most people find that hypnotherapy is quick, pleasant, and a relatively easy way to solve their problem.  

The usual fee is £80 per hourly session. Reduced rates are available for students, unemployed etc.

Therapy is brief, and usually takes only a few sessions.  To stop smoking requires only one two-hour session in some cases, and costs £150. 

John is BUPA recognised (Provider no. 300 180 14).  Note: you need to be referred to me by a BUPA recognised consultant.  Always check with BUPA before booking an appointment to make sure they will cover your treatment.  Unfortunately, due to changes in funding, it is very rare now for the NHS to pay for treatment. 

Is it safe?

Hypnotherapy is completely safe, although is not recommended for those with epilepsy, schizophrenia, or bipolar (manic) depression. People with these problems can be more safely helped with counselling (see 'About Counselling' above).

What will it be like?

Commonly a very pleasant and relaxing experience, which many clients compare to daydreaming.